In this gentle practice you'll be guided to find new ways to move your body, develop physical strength, flexibility and balance. Additionally, the yoga exercises and restorative movements we do will help to stabilize the deep muscles of the back to keep the spinal column flexible and strong. The session ends with systematic relaxation and a silent moment of gratitude. Afterwards you will feel refreshed and peaceful!
Improve body extension, muscle flexibility and strength. This practice combines floor ballet stretches and exercises that target core muscles, glutes and thighs. The floor is used as a support for your body, which gives you the freedom to challenge yourself safely.
Improve body extension, flexibility and foot and ankle strength with this fun experience! This practice combines centering floor stretches followed by exercises with the support of the ballet barre to provide a wonderful workout targeting core muscles, glutes and thighs. The barre offers stability and balance while deep breathing and stretching take you deeper into each pose with great form.
Due to the COVID-19 virus outbreak, all classes are cancelled in the Carriage House at Stauffer Park through Mannheim Township. The classes ...
They address your personal needs and help maximize the benefits of your exercise routine. We discuss your health goals, any injuries or physical limitations and together we will create a strategy for your personal practice. Private lessons are a way for you to individualize your learning experience at a pace that is comfortable for you. They are also helpful when you need to rehabilitate an injury and/or improve on your alignment, breath awareness, or learn modifications after surgery.
When I first practiced yoga over 40 years ago it helped to relieve pain in my body and I became more calm and peaceful. I wanted to share my revelation with others and began to teach yoga in a traditional way. Over time the flow of life moved me spiritually so that Jesus became my central focus. Gently flowing movement has given me a way to flow with God's spirit to help others.
I thrive on creating new ways to incorporate my personal yoga and dance training into other forms of movement that benefit all ages and levels of experience. In 1998 I opened the Yoga Path in downtown Lancaster, and had the pleasure of enriching the practice of many over those 21 years of operation. I now teach body restore classes and private lessons across Lancaster County.