With a teaching experience of more than 28 years, I will help you to reach your desired destination in a gentle way.
When I first practiced yoga over 40 years ago it helped to relieve pain in my body and I became more calm and peaceful. I wanted to share my revelation with others and began to teach yoga in a traditional way. Over time the flow of life moved me spiritually so that Jesus became my central focus. Gently flowing movement has given me a way to flow with God's spirit to help others.
I thrive on creating new ways to incorporate my personal yoga and dance training into other forms of movement that benefit all ages and levels of experience.
In 1998 I opened the Yoga Path in downtown Lancaster, and had the pleasure of enriching the practice of many over those 21 years of operation. I now teach body restore classes and private lessons across Lancaster County.
flexibility, strength & balance
self care & mind/ body healing
a gentle approach to exercise
Movement is essential for anyone who wants to feel good in their body. A gentle approach and experience creates the right environment for you to start and grow in your practice no matter age, experience or body type.